Adult tobacco prevention – Public Health
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Adult Quit Resources

Support for adults to quit smoking

A vape puppet illustration saying

Take back control

You’re not using nicotine. It’s using you. Control isn’t the first thing you lose. Choice is.
Quitting isn’t easy — but it is possible. And you don’t have to do it alone. Free, confidential support is available for adults in Pitkin County and across Colorado.

Get free quit support

Learn what nicotine does


Thinking about quitting?

Whether you’re:

  • Ready to quit today
  • Cutting back
  • Tired of feeling dependent
  • Helping someone else quit

Support increases your chances of quitting successfully — often doubling or tripling success rates compared to quitting alone. Quitting works best with:

  • A quit plany
  • Coaching or counseling
  • Nicotine replacement therapy (if appropriate)
  • Ongoing support

Free support for adults

Colorado QuitLine

Free. Confidential. Proven.

  • Call or text 1-800-QUIT-NOW
  • Available to all Colorado residents
  • English and Spanish support
  • Up to 3 months of free nicotine replacement (if eligible)
  • Online enrollment available

TobaccoFreeCO

A comprehensive resource for adults looking to quit nicotine or tobacco.

  • Information on addiction and recovery
  • Tools to build a quit plan
  • Guidance on medications
  • Resources for vaping and nicotine pouches

Smokefree.gov

Evidence-based quit programs for specific groups:

  • Smokefree Women
  • Smokefree women
  • Smokefree 60+
  • Smokefree Español

Includes text support, apps, and step-by-step guidance.

Pharmacy & primary care access

Local hospitals and health care centers may offer tobacco cessation support.
Local pharmacists can prescribe nicotine replacement therapy — including for Medicaid customers — without a doctor visit. Ask your local pharmacy for details.
Veterans can contact Veteran’s Services for help connecting to cessation resources.

Insurance coverage

Under federal law, most insurance plans cover:

  • Tobacco cessation counseling
  • Nicotine replacement therapy
  • Certain prescription medications

Many services are available at low or no cost.

Helping someone else quit?

If a family member, partner, or friend is trying to quit:

  • Encourage support, not pressure
  • Celebrate small milestones
  • Avoid shaming or ultimatums
  • Connect them to free coaching services

You don’t have to be the expert — just help them access one.

Need help now?

Colorado Crisis Services
Call 844-493-8255
Text TALK to 38255
Emergency: Call 911